| 1 Tbsp | olive oil |
| 1 | yellow onion, chopped |
| 2 | garlic cloves, minced |
| 1 Tbsp | adobo sauce |
| 1 C | canned pumpkin |
| 1 1/2 C | vegetable broth |
| 12 oz | pasta (try vegetable-based gluten-free pasta) |
| 1/4 C | milk |
| 1/4 C | Parmesan cheese |
| to taste | salt and pepper |
| 1. | Saute onion and garlic in oil until translucent. |
| 2. | Stir in adobo sauce, pumpkin and vegetable broth. Simmer on low for about 15 minutes while you cook the pasta. |
| 3. | Drain pasta and reserve 1/2 C pasta water if needed to reach desired consistency. |
| 4. | Stir milk into the sauce and fold in cooked pasta. Add pasta water as needed, salt and pepper. |