| 1/2 C | old-fashioned oats |
| 1/4 C | dried fruit, cut into small pieces if too large |
| 1 Tbsp | chia, flax, poppy or sesame seeds |
| 1 C | milk or unsweetened dairy alternative |
| 1/4 teas | kosher salt |
| some | maple syrup, honey or brown sugar (optional) |
| 2 Tbsp | chopped or sliced nuts, toasted, if desired |
| 1. | Mix oats, dried fruit, seeds, milk and salt in a pint jar or 2 C airtight resealable container. Seal tightly and refrigerate for at least 5 hours or up to 5 days. |
| 2. | Open, stir well, taste. Add more sweetener if you wish. Top with nuts just before eating. |